5 Ways To Prevent Teen Alcohol Abuse

Young people face many challenges. Making healthy relationships with friends and making plans for the future can be stressful enough without adding drug and alcohol consumption to the mix. Teens are well conscious of the realities of substance abuse. Did you find out that 23% of 8th graders and 42% of 10th graders have drank alcohol at the very least once?

The effects of alcohol use can impact your school performance as well as your relationships, health and your future. You can reduce your chances of addiction to alcohol or drugs by following these guidelines.

To avoid pressure from peers, build healthy friendships.

Be conscious of who you are surrounded by. Friendships that are healthy can have an influence that is positive, whereas unhealthy friendships can be a source of negative peer pressure. If you find that your friends are partaking in activities that make you feel uncomfortable or unsure about, for example, drug or alcohol use, you might want to reconsider whether the friendship is a healthy one. Someone who is concerned about you won't pressure you into making a choice that could have a negative effect in the future.

Maintain a positive relationship with your parents and a mentor.

Mentors, like coaches, teachers, counselors or instructors can be excellent sources to guide you through the most challenging situations in your life. They have been there and understand the impact that parenting teens can make in your life.

Participate in extracurricular and hobbies you love.

You can make connections with young people by filling your time with extracurricular activities or hobbies. things you're passionate about. Volunteering at weekends is a good alternative, in addition to being active in your community. Hobbies can be a healthier alternative to teen drug abuse. A variety of extracurricular activities listed on your transcript could increase your chances of being accepted into college, and giving back can be a rewarding experience in a way that drug and alcohol use cannot.

Before you head out with your group, create an agenda.

While you might be committed to staying clean but you might have friends that participate in drug and alcohol use. The importance of having a plan before you go out cannot be overemphasized. Make sure you have a responsible driver and prepare a list with contacts that you can call anytime to get you home in case you're unable to locate someone who can drive you back home. Be honest with your parents about where you're located to ensure they are able to reach you in an emergencies. Don't drive under the effects of drugs or alcohol. The book on addiction prevention will help your child to stop their teen book on addiction prevention.

Don't help anyone else.

Make sure you are confident in your decision to stay sober. It's normal to be self-conscious about your peers and family. Although it could appear that everyone's doing it, the truth is, not all of them are. Healthy relationships can have a positive effect on. Let someone you know who suffers from addiction issues or alcohol addiction know that it's okay to seek assistance. They do not have to bear the burden of dealing with this issue on their own.