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Young people face many challenges. Making healthy relationships with friends and making plans for the future can be stressful enough without adding drug and alcohol consumption to the mix. Teens are well conscious of the realities of substance abuse . Did you find out that 23% of 8th graders and 42% of 10th graders have drank alcohol at the very least once? The effects of alcohol use can impact your school performance as well as your relationships, health and your future. You can reduce your chances of addiction to alcohol or drugs by following these guidelines. To avoid pressure from peers, build healthy friendships. Be conscious of who you are surrounded by. Friendships that are healthy can have an influence that is positive, whereas unhealthy friendships can be a source of negative peer pressure. If you find that your friends are partaking in activities that make you feel uncomfortable or unsure about, for example, drug or alcohol use, you might want to reconsider whe

Extra virgin olive oil is famous for its wonderful flavor in salads, pastas as well as fish and other vegetables. When it comes to health, extra virgin olive oil is rich in its benefits. Lowers your risk of developing type 2 diabetes. Incorporating cooking oils into your daily routine can dramatically reduce the risk of developing Type 2 Diabetes opposed to a diet which is free of fats. Heart disease and stroke prevention Research has shown that olive oil may lower blood pressure. It also helps reduce LDL cholesterol (also known as "bad cholesterol") which is the main cause of heart disease. Olive oil is not just a way to fight heart disease, but helps slow down the aging process and lowers stroke risk in people who are older. Weight loss supplements Many people steer clear of olive oil because it's dense and full of calories, but is recommended in moderate quantities daily. Studies have shown that olive oil can help you shed weight. It helps keep your

For centuries herbal teas have been around for centuries. But, herbal teas, regardless of the name, are not true teas. True teas, like black tea, green tea and oolong tea, are made from the leaves of the Camellia sinensis plant. Herbal teas on the other hand, are made of dried flowers and fruits as well as spices, herbs or even herbs. That means that herbal teas come in a wide range of tastes and flavors . They make a tempting alternative to sugary beverages or water. Herbal tea is made from Rosa rugosa . Certain herbal teas aren't just tasty, they also possess beneficial properties for health. For hundreds of years, herbal teas such as Cistus incanus tea were utilized to treat a wide range of illnesses. Modern science has found evidence to support traditional herbal teas, as well as certain modern ones. Here's a selection of healthy herbal teas such as Cistus tea, which you may want to test. Chamomile Tea Chamomile tea is primarily recognized for its relaxing