Olive Oil Comes With Many Health Benefits


oils

Extra virgin olive oil is famous for its wonderful flavor in salads, pastas as well as fish and other vegetables. When it comes to health, extra virgin olive oil is rich in its benefits.

Lowers your risk of developing type 2 diabetes.

Incorporating cooking oils into your daily routine can dramatically reduce the risk of developing Type 2 Diabetes opposed to a diet which is free of fats.

Heart disease and stroke prevention

Research has shown that olive oil may lower blood pressure. It also helps reduce LDL cholesterol (also known as "bad cholesterol") which is the main cause of heart disease. Olive oil is not just a way to fight heart disease, but helps slow down the aging process and lowers stroke risk in people who are older.

Weight loss supplements

Many people steer clear of olive oil because it's dense and full of calories, but is recommended in moderate quantities daily. Studies have shown that olive oil can help you shed weight. It helps keep your stomach fuller longer and decreases the time you are hungry. It also helps reduce sugar cravings.

Reduces oxidative stress

Extra virgin olive oil is one of the most monounsaturated oils and doesn't easily oxidize in the body. It is well-known for its high content of antioxidants and vitamin E, which is a key factor in reducing the risk of cancer.

Improves bone health

Extra virgin olive oil helps in the absorption of calcium. It also helps in enhancing bone mineralization as well as the process of calcification. The olive oil's properties is very beneficial for those suffering from osteoporosis who are more susceptible to fractures as a result due to a decrease in bone mass.

Improves digestion

Many polyphenols found in olive oil have been proven to slow the growth of bacteria that are undesirable. This includes bacteria that are commonly responsible for ulcers as well as other digestive tract infections.

Improves brain function

Extra virgin olive oil is beneficial in the fight against memory loss and learning.

Helps to maintain healthy, moisturized skin

The regenerative potential of olive oil is due to its healthy fats and the antioxidant vitamin E phenolic, as well as squalene, oleic and squalene acids that aid in eliminating free radicals that damage cells of the skin. Olive oil is a great choice to use to moisturize the body and face. It can also be used to help prevent stretch marks, soothe cuticles that are dry, and also remove eye makeup. Mix sugar, olive oil (or salt) and lemon zest to create a DIY scrub to cleanse your body.

A natural hair remedy

Olive oil is a healthy remedy to moisturise your hair and scalp or taming frizz. Dry scalp treatment: Mix 2 tablespoons fresh lemon juice 2 tablespoons olive oil, and 2 tablespoons of water, and massage into damp scalp. Allow the mixture to rest for 20 mins before washing hair.

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