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Young people face many challenges. Making healthy relationships with friends and making plans for the future can be stressful enough without adding drug and alcohol consumption to the mix. Teens are well conscious of the realities of substance abuse . Did you find out that 23% of 8th graders and 42% of 10th graders have drank alcohol at the very least once? The effects of alcohol use can impact your school performance as well as your relationships, health and your future. You can reduce your chances of addiction to alcohol or drugs by following these guidelines. To avoid pressure from peers, build healthy friendships. Be conscious of who you are surrounded by. Friendships that are healthy can have an influence that is positive, whereas unhealthy friendships can be a source of negative peer pressure. If you find that your friends are partaking in activities that make you feel uncomfortable or unsure about, for example, drug or alcohol use, you might want to reconsider whe...

Extra virgin olive oil is famous for its wonderful flavor in salads, pastas as well as fish and other vegetables. When it comes to health, extra virgin olive oil is rich in its benefits. Lowers your risk of developing type 2 diabetes. Incorporating cooking oils into your daily routine can dramatically reduce the risk of developing Type 2 Diabetes opposed to a diet which is free of fats. Heart disease and stroke prevention Research has shown that olive oil may lower blood pressure. It also helps reduce LDL cholesterol (also known as "bad cholesterol") which is the main cause of heart disease. Olive oil is not just a way to fight heart disease, but helps slow down the aging process and lowers stroke risk in people who are older. Weight loss supplements Many people steer clear of olive oil because it's dense and full of calories, but is recommended in moderate quantities daily. Studies have shown that olive oil can help you shed weight. It helps keep your ...

For centuries herbal teas have been around for centuries. But, herbal teas, regardless of the name, are not true teas. True teas, like black tea, green tea and oolong tea, are made from the leaves of the Camellia sinensis plant. Herbal teas on the other hand, are made of dried flowers and fruits as well as spices, herbs or even herbs. That means that herbal teas come in a wide range of tastes and flavors . They make a tempting alternative to sugary beverages or water. Herbal tea is made from Rosa rugosa . Certain herbal teas aren't just tasty, they also possess beneficial properties for health. For hundreds of years, herbal teas such as Cistus incanus tea were utilized to treat a wide range of illnesses. Modern science has found evidence to support traditional herbal teas, as well as certain modern ones. Here's a selection of healthy herbal teas such as Cistus tea, which you may want to test. Chamomile Tea Chamomile tea is primarily recognized for its relaxing...

You've probably read stories about new research using the gene editing technique CRISPR, also known as CRISPR/Cas9. The scientific community is intrigued by this new technology since it is easier to use, less expensive and more effective than other methods for altering DNA. CRISPR/Cas9 refers to Clustered Regularly Interspersed Short Palindromic Repeats/CRISPR related protein 9. Although the names are an indication of the important characteristics that were discovered during its discovery, they do not reveal much about how it functions since they were created prior to anyone knowing what it was. What does CRISPR/Cas9 do? CRISPR/Cas9 are present in bacteria and is involved in immune defense. Bacteria utilize CRISPR/Cas9 in order to cut up the DNA of invading bacteria that could otherwise end up killing them. We've modified this molecular machinery for an entirely different purpose - to change any chosen letter(s) in the organism's DNA code. One possibility is to ...

  Sciatica discomfort is caused by an inflammation, irritation, the compression or pinching of the nerve that runs through the lower back. A herniated disc or slipped disc which places pressure on nerve roots is the most typical reason. People with ischiasschmerzen will usually recover on their own after taking a break and using self-care techniques. Sciatica refers to nerve pain resulting caused by an irritation or injury to the sciatic nerve, which originates in your buttock/gluteal area. The sciatic nerve, that's nearly finger-wide, is the longest and most dense nerve in the body. It's actually composed of five nerve roots. Two originate from the lower back region known as the lumbar spine and three from the last segment of the spine, known as the sacrum. The five nerve roots connect together to make a right and left sciatic nerve. On both sides of your body, one sciatic nerve runs through your hips, buttocks , and down a leg, ending just below the knee. The ...

Parents have the worst nightmare that a child who abuses drugs is putting their health and future in danger. Most parents understand the many risks of drug abuse. It can result in overdoses, missed opportunities at school, and even criminal charges. In the most tragic circumstances it can cause fatalities. A child who takes substances to put their future health in danger is a nightmare for parents. Many parents are aware of the dangers of parenting teens. It could lead to overdoses, lost opportunities at school, and even criminal charges. It could even result in death in extreme circumstances. How to Avoid Teen Drug Abuse Preventing drug abuse starts by understanding which teens are most at risk. If your teen is at risk of substance abuse, the following are signs to look out for: They spend time with their acquaintances who are drug addicts. They can be impulsive. They suffer from mental health issues or other health issues. There is a family history of addiction with...

  We all love acronyms, but let's be honest. If you're affected by diabetes, the chances are "CGM" is an acronym you've seen and heard often. CGM stands for continuous glucose monitor. However, even for those who are who are familiar with the term, it's difficult to figure out what a CGM is exactly, how to choose the right one, how to determine the costs and insurance coverage and where to purchase one. We hope you will find the information you require regardless of whether you're an adult who is newly diagnosed with type 1 or 2 diabetes, or you are a parent or guardian for a child with diabetes. blood sugar monitor without finger pricks What is continuous glucose monitoring? Continuous glucose monitoring systems, or CGM for short, is a tiny medical system that constantly checks your blood sugar levels in more or less actual time (there's typically a five minute interval between readings). You'll need to insert glucose meter without...